It may not look like much, but the Nightwave Sleep Assistant promises to relieve your insomnia in a rather clever way. Instead of mentally counting woolly animals over a fence, you synchronise your breathing with the rhythmic blue light projected from the small box. Soon, you find yourself sliding off into noddy-land, full of fluffy clouds and no trace of naughty Mr Nasty anywhere. Or something like that. $69.95.
This remarkable product guides you in a special pre-sleep relaxation session in the privacy of your own bedroom. NightWave projects a soft blue light into your darkened bedroom. The “luminance” of the light slowly rises and falls. All you have to do is lay still with your eyes open and synchronize your breathing with the blue light, as it’s movement becomes slower and slower. Within minutes, your body and mind become ready to drift into a restful sleep. After a short time, NightWave™ shuts off. It’s that simple. There’s no chemicals, no noise, and it won’t disturb others in the room.