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eFit is a freeware program designed to help you stay fit and lean, while watching what you eat. The interface is fairly simplistic, but the database of foodstuffs and recipe planner is comprehensive enough. You can generate shopping lists, measure calorie intake and keep yourself to a regime day by day.
eFit Free Edition is a diet, fitness and calorie tracking software that can aid in weight loss or building muscle mass. By tracking daily food intake and monitoring your weight eFit helps you reach you goals quicker.
About the Author:
Nigel is the managing editor of the Red Ferret, as well as a freelance columnist for the Sunday Times newspaper in London. Loves tech and fancies himself as a bit of a futurist, but then don't we all?
Nigel – who has written 5202 posts on The Red Ferret Journal.
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