Have you ever noticed that you start to feel a little down in the dumps from the end of fall through winter? You can literally blame the time of year for your bad mood, because you are experiencing Seasonal Affective Disorder (SAD). Everyone needs a little sunshine when they wake up to get their sleeping schedule on target, but what if you work during the night, or use black-out curtains on your windows?
If you need a little ray of sunshine to brighten up your day, then you might like the Light Therapy Visor. This headpiece will shine three white and three red LEDs that will simulate the daytime light spectrum. Wearing this for about 20-30 minutes every morning when you get up should have your sleep schedule tuned up in no time flat. This will only cost about $100, can swivel any direction you’d prefer it to be in, and can be used with glasses.