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90Night – cool free app helps you sleep better [Freeware]

90night2

By now most people know about sleep cycles, and how you can improve your sleep patterns by adjusting to them. But in case you didn’t, one of the reasons you can wake up cranky is if you haven’t optimized your sleep for these 90 minute cycles. Now a free app can help you do just that.

90Night is a sleep calculator which helps you wake up at an optimum time to get the most out of your sleep cycles. Just enter in the time you want to wake up or go to bed, press go and the app will calculate the best time for you automatically.

90night

You can also hit a button to automatically set the alarm for the selected time, and you can also enter in details of how long it takes you to fall asleep, which is pretty valuable we’re thinking. Now we’re not going to suggest that this is all of a sudden going to transform your life, and make you Mister Magnificent in the morning, but it’s definitely worth a try if you’re suffering a bit from the morning wake up blues.

Nigel is the managing editor of the Red Ferret, as well as a freelance columnist for the Sunday Times newspaper in London. Loves tech and fancies himself as a bit of a futurist, but then don’t we all?

Nigel – who has written posts on The Red Ferret Journal.


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