There’s a lot of anxiety about nowadays unfortunately, symptomatic of our fast paced lifestyles we guess. Hence the rise of tools, tablets (the popping kind), and therapists who offer various solutions to make it all better.
This free SAM app for iPhone and Android offers a pocket friendly helper to offer assistance in overcoming the worst bits of anxiety and the attacks that occur. Developed alongside the University of the West of England, the lets the user monitor their anxiety levels, apply self-help techniques and share anonymous advice with the user community.
As you might expect, it’s all tied in with valuable research into the whole aspect of anxiety, and the data from the research is the foundation behind the app and the tools on offer. Pretty clever stuff, and judging from the reviews it seems to work pretty well.