Who doesn’t enjoy a good old sleep-in? Going to bed late, sleeping until the afternoon, emerging tired and grumpy as the sun sets. And that’s only on Tuesdays. But for some folk, sleep problems are a sad reality, which is where the SleepBot sleep cycle alarm comes in. This app is designed to help you sleep better.
Sleep seems simple, go to bed on time, wake up on time. But it’s not as easy as that for many people, nor is it a one size fits all situation. Different people have different sleep cycles and what works great for the early bird, may be death for the night owl. SleepBot tracks your sleep and lets you build a sleep plan around how you naturally rest.
It features a sleep cycle alarm, which allows you to wake up at the optimal time, so you wake refreshed, alert and raring for the day. It determines this by recording and tracking your sleeping habits to determine your personal sleep cycles so it wakes you at the lightest point in your personal cycle, instead of when you’re deep under the veil of slumber. It also has a bedtime reminder which is something many of us could do with. Sure you know when to get up, but how many times have you managed to stay up way too late messing about on the internet? You don’t have to answer that, we already know.
SleepBot is free and available for both Android and iOS.