The year is almost up and it’s time to start thinking about your New Year’s Resolutions if you’re into that sort of thing. If you’re having trouble coming up with your own goals, there’s an app for that. Do you even Lift, bro? It’s the app that helps you pick a goal and stick to it.
The first step is to pick your goal. The app can show you what the top goals of the community are so you can help narrow down the field. Do you want to lose weight? Learn to meditate? Read more? Whatever your goal, nothing is too big or too small. Next you turn on the coaching. You can sign up for one on one coaching but that comes at a cost. Otherwise you can just utilize the notifications and statistic tracking to stay focused on your goal.
Everything else is up to you. You do have to do the work, whatever that may be for your particular goal but having a visual representation of your progress as well as a bit of reminder may help you keep at it past the first week. Lift is a free app on both Apple and Android devices.