Do you have trouble sleeping? Or do you think that maybe you could sleep better? Sleepio is an app that helps you get the most of your time sleeping.
The app has you take a sleep test. It’s a fun little online survey that gives you an idea of where you’re at, sleep wise. It can also take the data from your Fitbit (if you have one) and use that to create a program that targets the areas you struggle with when it comes to turning in. The app is also ready to help you whenever you need it. So if you’re one of those poor souls who works swing shifts and have to alter your sleep pattern often (which is probably the problem) then you too can find relief.
Sleepio is backed by science, it was founded by Professor Colin Espie, a sleep expert. He wants you and everyone to get a good night’s rest. Instead of just telling you to go to bed earlier, it gives you an optimal times and ideas of the things you can do to improve your sleep. Sleepio is free for iOS devices however there may be some in app purchases.