The world is a busy place and it’s easy to just get wrapped up in living life and forget all about taking care of your brain meats. Forcing yourself to slow down and find peace may seem like a chore but it could help you in long run. Headspace is an app that helps you learn to find the time to meditate.
Headspace is a sort of training program for your most important muscle. Your brain! Without that, nothing else works. The first part of this process is learning meditations and applying mindfulness to everyday activities. Basically, if you find yourself a little overwhelmed and overworked constantly, this app wants to help you get your life together.
It is not free. There is a free ten part trial that teaches you the basics of meditation. If you find that you like it and want to continue, you can subscribe where you can get more in depth and specific mindfulness training more suited to your personal goals. It also tracks your mediation and gives you rewards for regular usage. Headspace is $12.95 a month after the initial trial and available on both Apple and Android devices.