Looking at your phone is not the best before bedtime routine. We all do it, it’s part of the culture but we really should look at other non-phone things to wind down before bed. If you’re not one for reading good old fashioned books, check out the 15 Min Sleep Companion, the hourglass light show to put you to sleep.
15 minutes is how long it is supposed to take to fall asleep once you cut out distractions and get down to the business of rest. This interesting lamp gives you something to look at while you drift off to lala land. It’s just lights so it’s not going to be too distracting, more like hypnotizing.
The light has four different colors that combine and dance to create a relaxing spectacle to help you get to sleep. USB charging and touched controlled. A cute product to help you get to work on your sleep hygiene. You can get one for $129.