Meditation has mental health benefits for many people but not everyone is really good at it. It’s hard to relax the mind! Why not let technology help you out? Muse is the brain sensing headband that will get you on track for all your mediation needs.
This headband provides real time neuro-feedback so that you know how you’re doing throughout your session. No more sitting and worrying if you’re “doing this right”. Instead, let this gadget tell you through the app.
The app also has different soundtracks that can help bring you into a meditative state and stay focus. As your focus wonders, the headband will pick it up and the app will change the sound slightly to bring you back. An interesting concept and worth a try if you want to engage in meditation but just can’t seem to get the hang of it. You can get one of these for $159.