We sort of aimlessly move through our days. Grab a quick bite to eat, work, snack, work, and sleep. Wash, rinse, repeat. However, that might mean that we’re overlooking important things necessary to life, such as how much sleep and exercise we’re getting. It’s really easy to get too wrapped up into work and forget to live a healthy lifestyle.

The One from Fitbit is hoping to keep you on top of things, by tracking all that information for you. This tiny tracker is an accelerometer, and altimeter that will keep tab on how many steps you’ve taken, stairs you’ve climbed, calories burned, distance traveled, the amount of hours you sleep, and the quality of the sleep that you got. There’s a wristband that you can keep it in while you sleep, and it has a clip that will latch onto just about any article of clothing during the day. This $100 item is supposed to be with you 24/7, and may make you more aware of what’s working and what isn’t in your day to day life. It will send updates to and PC, Mac, iPhone, or Android, and even has an alarm feature that will wake you up without disturbing your partner.