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Simply Yoga – start your new years work out plans slow

It’s the new year and people are starting to commit themselves to new fitness goals. Before you buy a whole gym membership, why not start a bit slower with a gentle yoga workout that you can do in your home. Take some time let your body build up to weights and what not. Simply Yoga is an easy yoga app for your android phone.

This simple app will take users through timed yoga flows that are beginner friendly. The videos demonstrate the poses so you can easily follow along. There are over thirty different poses to try. The free version has three timed flows, 20, 40, and 60 minutes long.

The paid version has three more level 2 classes for students who become bored with the first level of lessons. Still they’re basic enough for even the beginner to comfortably engage in. Yoga improves feelings of relaxation as well as strength and flexibility. A perfect place to start your new years workout

Donyae’s love for technology is based on a need to survive our future robotic overlords. Know thy enemy as you know yourself. But since even odds are on the zombie future, she has also learned how to prepare squirrel. You can find her on Facebook until the robots – or zombies – rise up.

Donyae Coles – who has written posts on The Red Ferret Journal.

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