Some people would say that we, as a group, spend too much time glued to our phones. There are many tips and tricks to lessen how much time you’re on your device. Thrive is an app for Android that wants to help you set boundaries.

This app block notifications, which is one of the bigger culprits to “phone addiction” including texts and calls. The only messages that will get through are numbers on your VIP list. There’s an autoreply that lets people know you’re away and when you’ll be back. Then finally there’s a goal tracker that monitors your usage so that you can visually see how much you’re cutting down.

This is just one more possible tool to “take back your time” as the slogan for this app claims. Of course, if you prefer to use your time enjoying a digital lifestyle, then do you then! You can download this through the Samsung Galaxy Store or through Google Play.