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Free Mediation Resources – check out this list to take your mind off of things

We are living in a very trying time. Stress is high, we’re all scared for ourselves and worried about loved ones. It’s okay to have these feelings, they’re normal and valid as well as a host of other ones. In this time of uncertainty, check out this list of free mediation resources to help calm your mind.

Meditation isn’t for everyone but for some it may help. If you’ve never tried it before, now might be a good time. This list features a variety of resources to try out, all for free and able to stream right from wherever you feel comfortable.

Some are associated with paid sources but they are offering some free content at this time. If you’re feeling overwhelmed and need to think about something else for even just a little bit, check out this list of resources.

Donyae’s love for technology is based on a need to survive our future robotic overlords. Know thy enemy as you know yourself. But since even odds are on the zombie future, she has also learned how to prepare squirrel. You can find her on Facebook until the robots – or zombies – rise up.

Donyae Coles – who has written posts on The Red Ferret Journal.

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