The 88 Fast Food Items Most Likely to Kill You. Says it all really. Tip: er…stay away from the sack of White Castle Homestyle Onion Rings if you’re at all worried about your consumption of trans fats. Check it out visually too.
The American Heart Association recommends a maximum of no more than 2 grams of trans fat per day. Not per meal or per food, but per day total. And, get this. They also say that there is enough naturally occurring trans fats in some meat and dairy products that most people already reach this maximum 2 grams without the additional consumption of the industrially manufactured trans fats contained in the foods on the above list. So, to sum up, if you care at all about your health and enjoy being alive, you should be eating 0 grams of trans fat per day.
