We are living in a very trying time. Stress is high, we’re all scared for ourselves and worried about loved ones. It’s okay to have these feelings, they’re normal and valid as well as a host of other ones. In this time of uncertainty, check out this list of free mediation resources to help calm your mind.
Read MorePosts by tag: mediation
Muse – this headband will help you meditate
Meditation has mental health benefits for many people but not everyone is really good at it. It’s hard to relax the mind! Why not let technology help you out? Muse is the brain sensing headband that will get you on track for all your mediation needs.
Read More