We all know how important a good night’s sleep can be to our health and well-being. But research shows that between 10% and 30% of adults in the US suffer from chronic insomnia, with up to 48% of older adults affected. Now an enterprising team from the University of Texas at Austin has come up with an innovative solution which might help us all. Their temperature managed mattress and pillow combo is designed to hack the body’s natural circadian rhythms…
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Nightwave Sleep Assistant
There are some of us who would love to be able to go to sleep at the drop of a hat, but unfortunately, apart from worries and fears of the day as well as an uncertain future, getting some shuteye is nearly downright impossible. So you have tried all sorts of herbal remedies as well as counting sheep that your mental fence has already gone all rotten, but to no avail – what else can you look for where help…
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