20 Minute Nap. Log on to the site, click the play button and lay back while soothing sounds from your computer help you drift off for a well deserved power snooze. OK, we’ll go with the flow here. Anyone seen the eye shades?
A power nap has many benefits for the mind and body and can provide many benefits to an individual’s life. The art behind the time constraint of “20 minutes” has been studied for many years and is the ideal amount of time for the body to rest during the day to reach maximum benefit. It is our goal to provide the world with precisely 20 minutes worth of soothing, nap tested, music every day of the week. Founded in 2007, 20MinuteNap continues to be the leader in providing internet users across the globe with a place to take 20 minutes out of their day to kick back, relax, and rejuvenate the mind and body to continue strong through the rest of their day.