Everyone loves a good back rub. Stress can really build up a lot of tension back there and it’s always nice to have someone just work the knots and kinks out of our spinal area. Unfortunately, most people don’t have a masseuse on call. The Back Nudger will let you give yourself a back massage.

This is a curved stick with a thumb-shaped attachment on the end. It works a little like shiatsu massage where it focuses on deep pressure to release tension. Just position the “thumb” end over the area where you are feeling the knot or tension and move the handle away from you. As you breathe, it massages you.

You can use it over your shoulders for your upper back and goes around your waist for your lower back. In this way, this super simple device can reach a wide range of areas. If you find yourself in need of some tension relief in the back area but can’t afford to hire someone to help, check out the Back Nodger for $33.