We are living in a very trying time. Stress is high, we’re all scared for ourselves and worried about loved ones. It’s okay to have these feelings, they’re normal and valid as well as a host of other ones. In this time of uncertainty, check out this list of free mediation resources to help calm your mind.
Meditation isn’t for everyone but for some it may help. If you’ve never tried it before, now might be a good time. This list features a variety of resources to try out, all for free and able to stream right from wherever you feel comfortable.
Some are associated with paid sources but they are offering some free content at this time. If you’re feeling overwhelmed and need to think about something else for even just a little bit, check out this list of resources.