It’s the New Year! 2015 is here and you know what that means, New Year’s Resolutions. One of the top goals people set is taking better care of their health. That could mean a lot of things to a lot of different people. Yoga for Insomnia is an app that lets you hit two health points at once.

Getting a good night’s rest has been proven to have health benefits. Not getting a good night’s rest has also been proven to be extremely detrimental over time. Yoga on the other hand has also been proven to improve relaxation as well as help strengthen and stretch the body. This app teaches simple yoga techniques to help you relax so you can get a night’s worth of rest.

It may seem pretty counterproductive to work out before bed but yoga has relaxing properties that make it the perfect go to when you need to unwind to lie down. The focus of these particular practices are about relaxation so they’re well suited to making it to bed on time. Yoga for Insomnia is a free app in both the App Store and on Google Play.