World’s Healthiest Foods. Admit it, you want to live for ever doncha? Well here’s your chance. Eat nothing but these food types for the rest of your life, avoid all city air, sunlight, tap water, car journeys, stress and Mel Gibson movies and you might just do it. Me, I’m thinking, pfaff…turnip greens? Pass the honey mustard fries. (click on food name links for more info)
Turnip greens are supercharged with so many different nutrients, their consumption can help prevent or heal a wide range of health conditions. Since turnip greens are an excellent source of vitamin A (through their concentration of carotenoids such as beta-carotene), vitamin C, vitamin E, vitamin B6, folate, copper, calcium, and dietary fiber, three examples of conditions for which they may be of special importance are rheumatoid arthritis, colorectal cancer and atherosclerosis.