Something you can do to lower your reliance on your smartphone is having a separate alarm clock. That way you aren’t starting your day with the phone. For a personal and fun clock experience, check out LaMetric Time, the smartclock that can replace your morning smartphone check.
This is an alarm clock, it shows the time and has a cute little face that you can pick. It also lets you track weather and everything that your smartphone does but you don’t have to utilize those functions. You can wake up to your favorite stations or stream music via Bluetooth. It works with IFTTT as receives notifications from Alexa and Wemo.
You will need your smartphone to set this up however after that it operates as a standalone wi-fi connected device. Then you can stop bringing your smartphone to bed and get a better night’s sleep. You can order LaMetric Time for £159.