Meditation isn’t one size fits all but it can help many people destress and build better mental health habits. Calm is another app that can help people find their inner peace and translate that to outer peace.
This app is free to test with daily meditations as well as meditations geared for sleeping. This app specifically has content for children as well which may help parents who have anxious little ones or kids that just can’t seem to get to bed no matter how much you try.
The free options are very limited with this app but that may be all some people are looking for. If you like the platform then you can pay $12.99 a month to unlock the full features which include various targeted programs to get in touch with your mind, body, and spirit. The app is available for both Android and iOS.