Anxiety is a strange thing. Everyone has a little bit of it but for some people it’s overwhelming and keeps them from not just enjoying life but living it at all. Help for this problem is not always available which makes it hard to keep under control. Pacifica is an app designed to help people with their anxiety.
This is a sort of self-help app but shouldn’t take the place of actual medical care. This more to help people make small daily progress or manage between appointments. It’s not just for helping anxiety though, it can also be used for worry and stress which is certainly something we all have. It uses cognitive behavior techniques to help manage symptoms.
The app helps you keep track of your mood and feelings so that you can figure out what is triggering your anxiety. You can also use its tools to track your health goals and see how much progress you’ve made on overcoming certain triggers. There are also tools to help you relax if you need them. Pacifica is a free app for both Android and iPhone.